Nepalcalling

THE NEPAL CALLING

Contact Info

Kalanki Chowk, Kathmandu, Nepal
E-mail
info@nepalcalling.com, nepalcalling4@gmail.com

Follow Us

Everest Region
Roof of the World Trek

Days

We advise with enthusiasm, empathy, and common sense. We believe that only with courage, passion, and foresight can effective change be brought about, and new paths be taken.

Altitude

5545m

Co-ordinates

28°0′26″N, 86°51′34″E

Duration

Best Season

Mar-May, Sep-Nov

Activity

5-7 hours walk per day

Trip Grade

Moderate

 Roof of the World Trek

Trip Overview

Everest Base Camp Trek is an experience of a lifetime, where nature, culture, and physical endurance come together in a mix one cannot help but be a part of. The trek begins with the excitement of a 35- minute flight from Kathmandu to Lukla, a hill town at an elevation of 2,860 meters (9,383 feet). The trek starts at Lukla for a 3-4 hour climb to Phakding at 2,610 meters / 8,563 feet of green rolling country, suspension bridges over the Dudh Koshi River, and the canopy of Buddhist prayer wheels and stupas. The trek gives the first view of Kusum Kanguru at 6,367 meters, a beautiful great peak with the mountains to come. The trek proceeds with pine forest walk, and perspectives of mammoth tall peaks like Everest (8,848m), Lhotse (8,516m), and Ama Dablam (6,812m) tower over Namche Bazaar (3,440m / 11,286 ft), Sherpa town. Monasteries, museum, and Sherpa tradition are observed here and acclimatization as well. Trek extends further to Tengboche (3,860 meters / 12,664 ft), renowned monastery and stunning vista of Everest, Lhotse, and Nuptse. descend Imja Khola valley with beautiful panoramaview of Island Peak and Lhotse to Dingboche (4,410 m / 14,468 ft), and another acclimatization second day with buffer day as side trip as viewpoint like Nagarjun Hill or Chhukung Ri. Ascend Lobuche (4,940 m / 16,207 ft) with early view of Nuptse and Pumori ridges and Khumbu Glacier. The tour’s highlight is the trek to Gorak Shep (5,170m / 16,961ft) and on to Everest Base Camp (5,364m / 17,598ft), where visitors get a rather close sight of the Khumbu Icefall and the historic base camp, fluttered with prayer flags and flanked by monolith peaks such as Everest, Pumori, and Nuptse. The trek reaches Kala Patthar (5,545 m / 18,192 ft), the trekking summit, and one is treated to a view of Everest, Nuptse, Lhotse, and Changtse. On the way back, on the sloping descent, the trek passes through Sherpas’ villages, the forest, and across the Dudh Koshi River, and thereby an opportunity is being provided to the trekkers to have their spine-chilling moment. Spanning a distance of about 130 kilometers, the Everest Base Camp trek is a journey into the core of the Himalayas with a dash of unspoiled beauty, Sherpa culture, and thrill of high-altitude trekking. It is a lifetime experience for anyone who wants to reach out towards the marvel of nature and the essence of mountaineering.

 

Detailed Itinerary

Day
1

Arrival in Kathmandu (1,350m)

Accommodation: HOTEL(3/5STAR) Meals: Breakfast

Arriving in Kathmandu at an elevation of 1,350 meters, you are welcomed into a city where ancient traditions and everyday life blend seamlessly. After landing, you are transferred to your hotel, where you can settle in and take a moment to absorb the atmosphere of Nepal’s vibrant capital. Later in the day, a detailed trek briefing is  covering the route, safety guidelines, and key highlights, followed by a thorough gear check to ensure everything is in place for the journey ahead. If time and energy allow, you may choose to explore some of the valley’s iconic cultural landmarks, such as Swayambhunath, known for its hilltop views and spiritual ambiance, or Boudhanath, one of the largest stupas in the world and a center of Tibetan Buddhist culture.

Day
2

Fly to Lukla (2,800m) and trek to Phakding (2,610m)

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The journey begins with a scenic 30-minute flight to Lukla Airport at an altitude of 2,800 meters, offering striking aerial views of the Himalayan landscape. Upon arrival, the trek starts with a gentle descent toward Phakding at 2,610 meters, taking around 3 to 4 hours. The trail winds through lush forests, traditional Sherpa villages, and crosses several suspension bridges over the Dudh Koshi River, providing a pleasant and scenic introduction to the Everest region trek.

Day
3

Trek to Namche Bazaar (3,440m)

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The trek continues toward Namche Bazaar at an altitude of 3,440 meters, taking approximately 5 to 6 hours. The trail follows the Dudh Koshi River, crossing a series of high suspension bridges that add both excitement and dramatic views to the journey. Passing through pine forests and small settlements, the climb gradually becomes steeper as you approach Namche. Just before reaching the town, a rewarding moment awaits from a ridge where trekkers often catch their first distant glimpse of Mount Everest, making the effort truly worthwhile.

Day
4

Acclimatization Day in Namche Bazaar

Accommodation: Tea House Meals: Breakfast Lunch Dinner

An acclimatization day in Namche Bazaar offers a chance to rest while still staying active and adjusting to the altitude. You can spend time exploring the vibrant Sherpa town, known for its markets, bakeries, and mountain culture. For those who want to hike, there are rewarding options such as a walk up to the Everest View Hotel, a visit to Khumjung Village, or a short climb to Syangboche Airstrip. These hikes provide excellent acclimatization while offering stunning panoramic views of towering peaks, including Mount Everest and Ama Dablam, along with the surrounding Himalayan landscape.

Day
5

Trek to Tengboche (3,860m)

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The trek to Tengboche at 3,860 meters takes around 5 to 6 hours, offering one of the most scenic stretches of the journey. The trail winds through beautiful rhododendron forests and descends before a steady climb toward the village. Upon arrival, you reach the renowned Tengboche Monastery, a spiritual centerpiece of the Khumbu region where trekkers often pause to take in the peaceful atmosphere. From here, the views are exceptional, with towering peaks such as Mount Everest, Lhotse, Nuptse, and Ama Dablam rising dramatically against the sky.

Day
6

Trek to Dingboche (4,410m)

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The trek to Tengboche at 3,860 meters takes around 5 to 6 hours, offering one of the most scenic stretches of the journey. The trail winds through beautiful rhododendron forests and descends before a steady climb toward the village. Upon arrival, you reach the renowned Tengboche Monastery, a spiritual centerpiece of the Khumbu region where trekkers often pause to take in the peaceful atmosphere. From here, the views are exceptional, with towering peaks such as Mount Everest, Lhotse, Nuptse, and Ama Dablam rising dramatically against the sky.

Day
7

Acclimatization Day in Dingboche

Accommodation: Tea House Meals: Breakfast Lunch Dinner

An acclimatization day in Dingboche is essential for adjusting to the higher altitude and preparing the body for the days ahead. While it is a rest day, light activity is encouraged, and an optional hike to Nagarjun Hill is a popular choice. The climb is challenging but rewarding, offering wide, open views of towering peaks such as Makalu, Island Peak, and Lobuche East. The rest of the day can be spent relaxing in the village, allowing your body to gradually adapt to the altitude.

Day
8

Trek to Lobuche (4,940m)

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The trek to Lobuche at 4,940 meters takes around 5 to 6 hours and gradually brings you deeper into the high alpine landscape. The trail leads to the solemn Thukla Pass, where stone memorials stand in honor of climbers who lost their lives in the Everest region, creating a quiet and reflective atmosphere. Beyond the pass, the terrain becomes more rugged and open, with striking views of towering peaks such as Pumori and Nuptse rising above the glacial landscape, making this stretch both challenging and memorable.

Day
9

Trek to Gorak Shep (5,164m) and Everest Base Camp (5,364m)

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The day begins with a steady trek to Gorak Shep at 5,164 meters, taking you across rocky terrain and glacial moraine with increasingly dramatic mountain views. Upon reaching Gorak Shep, you leave your heavier bags behind and continue the final stretch toward Everest Base Camp at 5,364 meters. This part of the journey is both challenging and rewarding, as you walk alongside the Khumbu Glacier, surrounded by towering Himalayan peaks. Reaching Everest Base Camp is a significant milestone, where you can spend time taking in the raw beauty of the glaciers and high-altitude landscape. Afterward, you retrace your steps back to Gorak Shep for an overnight stay.

Day
10

Hike to Kala Patthar (5,545m) and trek to Pheriche (4,371m)

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The day begins early with a challenging pre-dawn hike to Kala Patthar at 5,545 meters, taking around 7 to 8 hours in total including the descent. The climb is steep but rewards you with breathtaking sunrise views over Mount Everest, Nuptse, and the surrounding Himalayan peaks, often considered the best vantage point of the entire trek. After soaking in the panoramic scenery, you descend back through Gorak Shep and continue the journey downhill toward Pheriche at 4,371 meters, where you can rest and recover after a long and rewarding day.

Day
11

Trek to Namche Bazaar

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The trek back to Namche Bazaar takes around 6 to 7 hours, following a familiar trail as you retrace your steps through Tengboche. The descent feels easier, allowing you to fully enjoy the surroundings, with clear views of Mount Everest, Lhotse, Nuptse, and Ama Dablam accompanying you along the way. Passing through forests and Sherpa villages once again, the trail offers a rewarding mix of scenic beauty and a sense of accomplishment as you return to the vibrant heart of the Khumbu region.

Day
12

Trek to Lukla

Accommodation: Tea House Meals: Breakfast Lunch Dinner

The final trekking day leads you back to Lukla, taking around 6 to 8 hours as you follow the familiar trail along the Dudh Koshi River Valley. The descent passes through charming villages, forests, and suspension bridges, offering a chance to reflect on the journey while enjoying the last views of the Khumbu landscape. Reaching Lukla marks the completion of the trek, where you can relax and celebrate your successful adventure with your team.

Day
13

Fly to Kathmandu

Accommodation: HOTEL(3/5STAR) Meals: Breakfast

A short 30-minute flight brings you back to Kathmandu, offering one last aerial view of the Himalayan range. After returning, you can spend the day resting and recovering from the trek or head out to explore Thamel, the city’s lively tourist hub, where narrow streets are lined with shops selling souvenirs, trekking gear, handicrafts, and local products.

Photo Gallery

Trek Highlights

Iconic Everest Journey

  • Trek to the base of the world’s highest mountain, Everest (8,848m).
  • Experience the legendary Khumbu Glacier and Khumbu Icefall.

Thrilling Flight to Lukla:

  •  Scenic 35-minute flight to Lukla, offering breathtaking Himalayan views.
  • Land at Tenzing-Hillary Airport, one of the most exciting airports in the world.

Cultural & Sherpa Heritage

  •  Explore Sherpa villages, including Namche Bazaar, Tengboche, and Dingboche.
  •   Visit Tengboche Monastery, the largest monastery in the Everest region. 
  • Witness Buddhist prayer flags, stupas, and mani walls along the trail.

Breathtaking Views from Kala Patthar (5,545m)

  • The best viewpoint for a panoramic sunrise over Everest, Nuptse, and Lhotse.
  • A challenging yet rewarding climb with surreal 360-degree mountain vistas.

Diverse Natural Beauty

  • Trek through lush pine and rhododendron forests, high-altitude valleys, and glacial moraines.
  •  Cross suspension bridges over the Dudh Koshi River with thrilling views.
  •  Acclimatization hikes to Everest View Hotel and Nagarjun Hill for stunning perspectives.

Challenging High-Altitude Adventure: 

  • Reach Everest Base Camp (5,364m), a dream destination for adventurers.
  • Conquer steep ascents, including the final push to Gorak Shep and Base Camp.

Acclimatization & Trekker Camaraderie

  • Proper acclimatization days in Namche Bazaar and Dingboche.
  •  Meet trekkers from around the world, exchanging stories and experiences.

A Once-in-a-Lifetime Experience:

  • Covers 130 km through breathtaking landscapes.
  •  A trek that combines adventure, culture, and spirituality, making it truly unforgettable.

Culture & Spiritual Heritage

  • The journey begins in Kathmandu, a historic valley shaped by centuries of Hindu and Buddhist traditions, where temples, stupas, and daily rituals reflect a deeply rooted spiritual life.
  • Visits to places like Pashupatinath Temple and Boudhanath Stupa offer insight into sacred practices, from cremation ceremonies along the Bagmati River to Buddhist prayer rituals around one of the largest stupas in the world.
  • As the trek begins in the Khumbu region, you enter the homeland of the Sherpa community, whose culture is closely tied to Tibetan Buddhism and shaped by life in the high Himalayas.
  • Namche Bazaar serves not only as a trading hub but also as a cultural center where monasteries, prayer flags, and mani stones reflect everyday spiritual devotion.
  • The monastery at Tengboche Monastery stands as one of the most significant spiritual sites in the Everest region, where monks perform daily prayers and seasonal festivals like Mani Rimdu bring together local communities.
  • Along the trail, trekkers encounter chortens, prayer wheels, and carved mani walls inscribed with Buddhist mantras, encouraging quiet reflection and respect for local beliefs.
  • Villages such as Khumjung Village offer a glimpse into traditional Sherpa life, including local schools, monasteries, and legends such as the story of the Yeti.
  • The high-altitude landscapes around Everest Base Camp are considered sacred, with mountains like Everest (Sagarmatha/Chomolungma) revered as deities in local belief systems.
  • Monasteries and spiritual landmarks along the route provide spaces for trekkers to pause, reflect, and experience a sense of calm beyond the physical challenge of the trek.
  • Returning to Thamel, the cultural journey continues through local crafts, music, and cuisine, offering a final connection to Nepal’s rich heritage before departure.

What's Included

  • Airport pick-up and drop-off in Kathmandu.
  • Domestic round-trip flights between Kathmandu and Lukla.
  • All necessary trekking permits, including Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit.
  • Accommodation in Kathmandu (as per itinerary) and teahouse/lodge accommodation during the trek.
  • All standard meals (breakfast, lunch, and dinner) during the trekking days.
  • Experienced, government-licensed trekking guide familiar with the Everest Region.
  • All ground transportation as per the itinerary.
  • First aid medical kit carried by the guide.
  • Trekking map and necessary briefing before the trek.
  • Government taxes and official service charges.

What's not Included

  • International airfare to and from Kathmandu.
  • Nepal entry visa fees and related processing costs.
  • Travel insurance, including emergency evacuation and medical coverage for high-altitude trekking in the Everest Region.
  • Personal trekking equipment such as clothing, boots, sleeping bags, and other gear.
  • Meals in Kathmandu (except those specified in the itinerary).
  • Extra accommodation in Kathmandu due to early arrival, late departure, or unforeseen delays.
  • Personal expenses such as snacks, bottled drinks, hot showers, Wi-Fi, battery charging, and laundry during the trek.
  • Tips and gratuities for guides, porters, and support staff.
  • Any additional activities or sightseeing not mentioned in the itinerary.
  • Costs arising from flight delays, cancellations, weather conditions, or other unforeseen circumstances.
  • Personal medical expenses and rescue costs not covered by insurance.

Tour Map

Tour Map of Roof of the World Trek

Book This Trip

Contact Information

E-mail

info@nepalcalling.com
nepalcalling4@gmail.com

Phone

+977-9860680553
+32-0485063791

Whatsapp

977-9860680553

Related Trips

Let your travels tell a story—crafted by locals, inspired by mountains, and lived by you.

Our Community

Customer satisfaction is our major goal. See what our clients are saying about our services.